What is Ka’Chava?
The Ka’Chava Shake is a protein and fibre powdered supplement. It’s touted as a “whole body meal” that provides everything your body needs from a plant-based, superfood source.
Ka’Chava Ingredients
Over 85 distinct plant-based “superfood” ingredients are included in Ka’Chava’s proprietary blends.
The various proprietary blends include:
- Plant Protein Blend: protein from organic sacha inchi, organic yellow pea, organic whole grain brown rice, organic amaranth, and organic quinoa
- Adaptogen Blend: Maca root, shiitake mushroom, maitake mushroom, reishi mushroom, ginger, cordyceps mushroom, and more are all organic and available.
- Antioxidant/ Super-Fruit Blend: nectar of organic coconut flowers, acai berries, camu camu berries, blueberries, tart cherries, blackberries, strawberries, maqui berries, and raspberries.
- Omega EFA/ Fiber Blend: chia seeds, flax seeds, organic pure whole grain oat, organic acacia gum
- Super-Greens/ Vegetable Blend: Vegetables and fruits grown organically include beetroot, chlorella, moringa (matcha taste only), kale, broccoli, green tea, parsley leaf, celery, cauliflower, spinach, brussel sprouts, asparagus, green pepper, garlic, carrot, cucumber, cabbage, green onion, and tomato.
- Digestive Enzyme Blend: amylase, protease, cellulase, lactase, lipase
- Probiotics/ Prebiotic Blend: inulin, lactobacillus rhamnosus, lactobacillus acidophilus
- Vitamin Blend: vitamin A, vitamin C, vitamin D, vitamin E, vitamin B1, vitamin B2, vitamin B6, vitamin B12
- Mineral Blend: folate, biotin, pantothenic acid, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, sodium, potassium
- Other Ingredients: Cocoa (chocolate only), Coconut Milk, Soluble Vegetable Fiber, Natural Vanilla Flavors, Xanthan Gum, Lo Han Fruit Extract, Guar Gum, and Cinnamon
Ka’Chava Nutrition
Each of Ka’Chava’s five flavours has slightly different nutritional information. A typical serving size has about 25 grammes of protein, 5-6 grammes of added sugar, 4-7 grammes of fiber, 21-25 grammes of total carbohydrates, and 240 calories.
Is Ka’Chava Safe?
Due to the lack of oversight from the FDA, it can be challenging to evaluate whether or not a certain supplement is actually safe to use.
Unfortunately, impartial third parties have not tested Ka’Chava. Consequently, there is no system in place to assure the safety and efficacy of their supplements through testing.
Please exercise caution when using dietary supplements, especially if you are pregnant, breastfeeding, or have any medical conditions or take any medications. If you are considering changing your diet or taking a new supplement, it is important to discuss these changes with your doctor first.
Ka’Chava & Weight Loss?
Is Ka’Chava effective for reducing appetite? It’s promoted for its ability to help maintain a healthy weight, boost satiety, and promote metabolic health. Ka’Chava, according to their website, is “the ideal plant-based supper if you’re wanting to get (or stay) slim, minus the hungry pangs” (ugh that feels so cringe).
Keep in mind that 240 calories is not enough for a complete dinner. The objective of losing weight shouldn’t mean sacrificing the ability to consume meals that fulfil your hunger. As long as you maintain a calorie deficit, it is recommended that you eat more frequently.
The Top 6 Energy-Revving Nutrients In Ka’Chava
Getting a cup of coffee in the morning isn’t the only way to perk yourself up. Consistent exercise, sufficient sleep, and a healthy diet will provide you with the cellular energy you need to perform at your best. Apart from that, certain vital nutrients play an essential role in the conversion of food to energy and your capacity to get through a tough work week or workout without wearing yourself out. See the lineup that Ka’Chava has that will get your blood pumping.
B-COMPLEX VITAMINS
Vitamins B1, B2, B3, B6, B12, folate, biotin, and pantothenic acid are all part of the B-complex, which works to convert the carbohydrates, lipids, and proteins you ingest into energy. Fatigue can be caused by anaemia, and vitamin B12 deficiency can help avoid this type of anaemia. Vitamin B12 is exclusive to animal products, although the other B vitamins are abundant in plant diets. Ka’Chava provides half of the recommended daily value of every B vitamin.
IRON
Hemoglobin, a protein made possible by iron, enables red blood cells to transport oxygen throughout the body. Fatigue, both mental and physical, can result from insufficient oxygen reaching the muscles and the brain in those with low iron levels. Muscle weariness and weakness, as well as mental fogginess, have both been linked to low levels of ferritin (the body’s stored form of iron). Spinach, chlorella, chia seeds, amaranth, and oats all contribute to Ka’Chava’s 30 percent daily iron content.
VITAMIN C
Vitamin C aids in the production of enzymes that synthesise carnitine, a compound that transports fatty acids into the mitochondria (the “powerhouses” of cells) where they are “burned” to produce energy.4 This is in addition to its role in facilitating the body’s absorption of iron from plant sources. Some studies have found that restoring depleted vitamin C levels can improve energy levels5. Vitamin C is abundant in the acai berry, blackberries, spinach, and broccoli that make up Ka’Chava, and just one serving of Ka’Chava provides 33% of your daily vitamin C requirements.
PHOSPHORUS
Phosphorus aids in the creation of a molecule called adenosine triphosphate (ATP), which the body uses to store energy and power a wide range of biological processes6. Furthermore, 2,3-DPG binds to haemoglobin in red blood cells and aids in controlling oxygen distribution to body tissues7. Ka’Chava provides 40% of the recommended daily allowance of phosphorus, which is easily obtainable from many foods.
MAGNESIUM
Magnesium is a crucial mineral involved in over 300 biochemical reactions8 in the human body, such as the creation and utilisation of ATP9, a molecule used to store energy and drive many cellular processes. Weakness and fatigue are early warning signs of magnesium deficiency10. There’s some evidence that upping your magnesium intake can help you feel more energised and perform better in the gym11. One serving of Ka’Chava provides 60% of your daily magnesium needs thanks to ingredients like kale, spinach, and cocoa.
VITAMIN D
Low levels of vitamin D have been linked to general tiredness and to weakness and exhaustion in the muscles. The good news is that normalising vitamin D levels can reduce these signs and symptoms12 and enhance muscle performance and efficiency13. Ka’Chava has 25% of your daily value of vitamin D, which is hard to come by in plant-based foods.
Support Your Energy Levels
Here are a few of the nutrient-rich constituents in Ka’Chava that can help you feel more energised:
What’s So Special About Kachava?
Kachava is a nutrient-rich superfood that has been used for centuries in traditional medicine. The Kachava plant is native to South America, and its leaves are packed with vitamins, minerals, and antioxidants. Studies have shown that Kachava can help to improve heart health, boost cognitive function, and even fight cancer. For these reasons, Kachava is becoming increasingly popular as a health supplement. Some people take it in capsule form, while others add it to smoothies or juices. No matter how you consume it, Kachava is an excellent way to get your daily dose of essential nutrients.
