Tequila aids digestion

When most people think about digestifs, they don’t automatically reach for a tequila. It’s common practise to go for a limoncello or coffee, or even a Brandy. Tequila, on the other hand, is known to improve digestion by increasing metabolic rate. Thus, if you enjoy a shot after supper to kickstart your O’digestion system, this is the sentence for you. Maybe try substituting a shot of Tequila for your regular.

Tequila is fitness friendly AND helps you lose weight

therefore, typically when one is on a fitness binge or attempting to shed a few pounds. If that’s the case, you probably won’t touch a drop of alcohol. Alcohol, however, is not always the bad guy. When used in moderation, alcohol can be beneficial to physical health. I would even call it healthy. Most people have heard of red wine. See this post I wrote about the 8 advantages of drinking red wine if you don’t.

Tequila is also one of the select few alcoholic beverages that won’t derail your fitness goals. Per standard shot, tequila has about 60 calories.Agavin, a specific type of sugar, provides the energy in tequila. Because agavins do not cause a rise in blood sugar, many of the calories they contain are wasted.

Tequila, as we saw in the prior section, aids in digestion and speeds up the metabolic rate. Therefore, not only do you not absorb the vast majority of the calories in tequila, but it actually aids in your calorie expenditure. So, let’s hear a big ovation for. Tequila is a great weight loss aid. Great news for all.

Tequila helps you get better sleep

Tequila has a calming effect. I know what you’re thinking, “But Tequila is a party drink?” but bear with me here. In order to stimulate my desire to get up and dance rather than lie down and sleep, I sometimes take a shot of tequila.

Tequila does have a reputation for being the life of the party, though. Tequila, on the other hand, has a sedative effect on the body and the nervous system. Your anxiety and tension are melting away thanks to the tequila’s relaxing effects on the nervous system.

Perhaps this is why it’s such a popular beverage at social gatherings; it encourages you to break out your best disco movements. Tequila’s sedative properties come from this, as well as the fact that it improves digestion.

Tequila may help prevent type 2 diabetes

Unlike other sugary drinks, tequila doesn’t create a surge in blood sugar levels and actually causes your body to produce more insulin.

It may lower the risk of dementia

Drinkers who consumed between eight and fourteen alcoholic beverages weekly had a 37% decreased incidence of dementia compared to the general population

The BBC reports. A 6-year study conducted by Wake Forest University comprising 3,069 participants aged 75 and up found that frequent alcohol consumption was associated with a reduced incidence of dementia. To what end does alcohol mitigate dementia risk? Despite my confusion, I’m not going to fight with a study that included 3000+ participants.